The “Inner Flame” Citrine Crystal


Message channeled of this AR Frequency downloaded crystal

 December 28, 2021


Would you like to give me a message and what is your name?

“Yes, my name is INNER FLAME.

 I am the Inner Flame for those who would like to connect to the essence of the part of themselves that wants and needs to wake up from a dormant state.

The ones who need more Spirit Power and connection to their own essence.

 I emanate love and strong willpower in the ones looking at me and connecting with me,

to allow and activate more fire in their lives. 

Since a dormant state is no longer adequate for humanity.

A wake-up call to embody an Inner Flame connection to life purpose activated into action.

 My abundant emanations of love turned into activations for the ones who yearn 

to have a stronger connection to self-empowerment of the ecstasy available to all human hearts.

 In solitude and prayer, the ultimate yoga, silence of the mind, connection to Soul, and fusion to Spirit essence.


My numerology is 6.

6 is the waking up of an enclosed Soul. 

Once the O sphere becomes open to express itself, then the Spirit connection to Soul is activated.

6 is the opening energy of a closed-up nucleus.

6 is activation.

6 is the authority of willpower to activate the Soul.

The O sphere can roll down a hill and never stop, but once it is open to becoming a 6, 

then it naturally stops and can anchor itself to grow from a seed into a tree, 

opening up energies to all universal laws of expansion. “ 

Thank you! “You are welcome!”


Would you like to embody the AR frequencies, I ask?  “Yes”

I then downloaded the AR frequency into the INNER FLAME Quartz crystal.

La trouvaille la plus éclairante ….

“La trouvaille la plus éclairante ce passe dans vôtre coeur a tout moment.

Nôtre origine dans vôtre nucleus de vie, commencera a s’intégrer sur cette planète

avec des êtres élémentaires et humains.

Nous gardons une surveillance sur tout être a coeur ouvert.

Ne regretter rien.

Vous êtes des âmes intégrées a nous, dans vôtre sommeil quotidiens.

Nous voyons un grand changement pour l’humanité.

La division ce feras très vite.

N’ayez pas peur car vous serez au bonne endroit et au bon moment.

Nous vous assurons ça.

Votre âme est déjà informée de tout changement de direction spontanée.

Ne regretter pas le passé, car le future vous feras re découvrir de très belles expériences énergétiques.

Vous serez aimé a tout moment.

Vous serez aidé a passer les épreuves les plus durs.

Soyez respectueux avec vos proches, car ils auront peur, et vous les protègerais avec votre énergie bienveillante.

Nous vous aimons tous.”

The Council of AR

15 Décembre, 2021




“It is to say that what is happening today to the Planet Earth…

“It is to say that what is happening today to Planet Earth is of most value, of most precise precision.

An instant of change for all.

We acknowledge all the ones who are opening their hearts to these ancient waves of depletion and of re-construction.

We are inhabiting those ones who allow us in.

The ones who call us in prayers and valuable openness of the heart.

None have to know a particular certain way of openness.

Just the slightest intention of connection is enough for us to see their sparkle among the darkness

that Planet Earth is emanating at this moment in time.

These sparkles illuminate so bright that we see them from the furthest star.

Accelerate your light by prayer and conscious intent of merging with Source.

Today, the vortex is open for those who call upon us to merge with their auras and light bodies.

Send this message far to all points of Planet Earth.

Today your Souls can find appeasement of pain and exhaustion.

Stop what you are busy doing.

Come together with your intent of love and light for all.

Today marks a moment of decision for the future of Planet Earth.

Synchronize your hearts in prayer.

We will activate and multiply these sparks of light.

The start of an activation of a new ascension is today.

Light candles and merge with the light.

Trust the process.

Recite this intention:”







 The Council of AR

November 6, 2021

“Depression is due to loss of power…

What is depression? Talk about it, please!

Depression is due to loss of power during trauma.

Depression mostly happens to a soul when it has lost the correct alignment and universal guidance.

When the ego kicks in and wants to lead, and the doors start to close, one after the other.

This beautiful universe is just showing you that something is off, by allowing feelings of utter displeases to enter your field.

At that point, one must surrender and know that you are pushing the un-pushable.

To access flow, one must connect back to Source and to the heart.”

How can one do this?

” Soul retrieval, breathe, contemplation, music, dance, sleep, and silence.

Reset the direction of the mastiff in order for the wind to kick in again,

and guide with no doughs,

no confusion, and/or distortions.

One must allow.”

 The Council of AR

June 24, 2021





“Be the one ….who

” Be the one…who is ready to connect to Source,

within the experience of life on Earth.

Use this time on Earth to grasp as much wisdom, experience, and true self-love.

Liberation is a result of that.

Consciousness is a state of being.

 You can all access this state of acceptance, and of love.

Impregnate Gaia with your love for her and all living beings.”

Who is Gaia?

“Gaia is the mother of all living beings in this part of the galaxy.

She is a living being herself.”


The Council of AR

September 20, 2021





“Fear starts as conditioning from early days;

The fire burns, the plugs contain lethal electrical shocks, and the children of Biafra are dying of hunger, so eat everything that is on your plate!


This is an example of how early you start to embrace all the potential harming factors that you will later succumb to.

So, you are conditioned to disasters and lack.

Lack of health, lack of food, lack of love, and lack of money.


Most humans start their days with a determination to surpass these lacks.

The news and media make sure to embark you in fear, even if you think you are oblivious to it.

For you, fear of the unknown is as real as anything you do, see or touch.

But, realize these are just an illusion, created by your own subconscious mind.


Nothing has happened yet. Everything is most probably in order. And if it is not in perfect order, if you are overcoming terrible difficulties, there is still an order, eminent in those experiences.

Maybe a feeling of déjà vu, a feeling of knowing that you were going to encounter these moments because a part of you knows them so well.

That same part of you could be called your telepathic awareness, innate to all humans.


As much as you can grasp the fear in this experience of lack, you can also undo it by your conscious intent.

Your inner connection to Source.

Negativity always has a positive side of the coin.

Start by finding the positive of this outcome.


Start by asking:

 ‘What am I learning now that I am caught in this particular limitation?’

‘How can I resolve this situation?’

‘How can I benefit fully from this negative situation?’


Even death is a perfect moment if you are willing to not judge.

Stay neutral, and become an observer.

To allow. To embrace the unknown with the same enthusiasm as you embrace what you could consider wonderful news or an exciting experience.

Being neutral is being in the moment now.

The breath.

The moment.

The value of this instant is indescribable in words.

How could you define the value of existence, of emotions, and of surrender to the moment?

It takes courage to stop and value the emptiness this creates.

It takes integrity to just be.

It takes humility.


Welcome moments of neutrality and emptiness.

They are doorways and portals to wisdom and knowledge for the Soul.

Embrace them as you would embrace your lover, the one who makes you feel that you are home.


We are content to help you all, dear ones, connect to your essence.

Your Soul’s heartbeat, that keeps on giving you aliveness and existence.


Be the one who is fearless, who accepts to impregnate these words in your life.


You are certainly aware of how short this existence in your vessel will be! Right?

If not, let us refresh your memory.

 Your existence in a vessel is less than a fraction of a second in the larger scale of eternity.

So, let go of ideas and accept your limitations.


The same energy you are giving to fear, use it to connect to Source.

 Ask for connection and link yourself to Source.

 Become FEARLESS and experience the freedom this will give you.


Blessings to all who read these words.”


 The Council of AR

September 19, 2021








The Medicine

The Medicine

(Channeling my beautiful lady ancestor and helping Spirits)


This is the medicine you need today! 

 She shows me an orange, and we peel it.

The little holes in the skin are very fragrant when the oil comes out!

She shows me the slices and peels layers of whitish skins, holding each slice in her hand. 

Now I see each little pocket that contains the medicine. 

Each pocket represents each day of my life.

 Each one is bursting with live medicine!

Just like each pocket will do when opened, Joy is delivered.

The medicine is so vibrant, so alive!

Waiting to be opened for pure enjoyment!

The flavors, the freshness of each day, each contained a slightly different shape. 

Each is different than the other.

She holds a little pocket through the light and I see how beautiful and alive the medicine is inside.


“How filled with Joy and nutrition each day of your life can be, contained in such beauty, in such Joy!

Do not try to change anything that can be happening, 

do not manipulate,

but simply allow yourself to be contained in this beauty, in this perfection.

The world may seem to you, out of balance, out of order.

But do you really see every little slice that exists for each individual, or not? 

You cannot just listen to the news portrayed by the media or friends and relatives.

 There are many other little miracles allowing themselves to unfold while you sleep or while you orchestrate your own day.


Your fears, your sorrows only remain in your energy.

 You cannot really experience anyone else day or moment.

 This is an illusion. 


Just continue to place an intention of Balance, Light, and Truth for the whole galaxy and then, back off!

 Let the intention simmer and allow the flavors of the intention to start to resonate for each being that opens their hearts.

 Do not manipulate using your intellect or ideas. 

Just be present in your intention.

 The life source energy knows how to deliver this powerful medicine to each molecule that contains life.


 Even the molecules that live in the air. 

The viruses will do a great job of helping propagate this beautiful intention within their tiny capsules. 

Allow the intention to move and spread with the wind. 

You are just one tiny molecule.

 Your life is just an instant in the immensity of what you are trying to tap into.  

Just be present and understand with humility the tiny self that you are within the universe.


We honor your efforts and sprinkle your essence with the most delightful blessings.  

Be the solution, embody the solution.

 No need for more.

Everything is in perfect order.

 Everything is orchestrated to perfection. 

 The yearning of those who are activating Balance, Light, and Truth are working to balance this galaxy, and efforts are not in vain.

 We receive and multiply them like magic!

Rest and accept.

At this second, after reading these words that carry the frequencies of our blessings, each one of your molecules is being activated to receive this most benevolent and nourishing blessing. 

You are to read these messages often. 

As much as Sandra’s vessel can prepare to receive and spread. 

We are training many to also do this passage of words, symbols, and deliverance.

Enjoy being a receiver. 


We also need to give a message that is very important during these times.

 We will start to teach you how to become neutral. 

This will take most importance during these times.

 Blessings to all who read these words.”


The Council of AR

September 15, 2021




What is the true nature of a human being?

What is the true nature of a human being?

“The true nature of a human being is to explore the various experiences that are available in human form.

This entails:

 Encountering fears, solving problems with the dynamic of creativity, restoring the link to universal laws, and

working within those universal laws.

 Accepting the challenges as opportunities to reach higher learnings, within the capacities

structured and limited by the contracts made before birth.

 Also, by the limitations of pre-ordained accountabilities like personality, intelligence,

ego percentage, emotional maturity, and aperture in various natural abilities given to each soul as a gift from

the divine source, for the purpose of soul evolution.

Not every soul takes on the same challenges at the same time periods.

 There is every nuance happening at the same time and in the same year time period.

So that all is mixed up, and this allows vessels in human form to have all dramas occurring at the same time.

 What an interesting mix of experiences activated during the same time!”


Why is there always so much suffering?

“Because there could not be evolution under utopian experiences. 

 The vessel or human body is always allowed to experience completion and integration of very high frequency,

blissful and very powerful moments of connection, that in its-self, configure the fuel needed to understand and

accept the challenges.

There also needs to be souls that accepted horrific lives, due to not only karmic debts but to help others see where

good and bad resides.

Thank you. This transmission is completed for today.”

The Council of AR

Channeling done on September 3, 2021





“I am the eclipse of the Sun hiding …

” I am the eclipse of the Sun, hiding behind the Moon.

Giving a time of darkness,

a time of total stopping of all the elements,

before shinning my light back to all who listen with an open heart.

This silence, this darkness is necessary in order to advance in lessons.

One cannot always be in the light to perceive the lessons.

One has to embark in Soul pain, either mental, physical or emotional.

Feeling lost, so that you remember to ask for love, for light, for help.

Duality is the ranging force to all creation.

Death is inevitable in order to rebirth.

 The seed from the flower needs to lay dormant

in order to re-align its structure

and build enough life force, in order to connect to the universe and to the life force of the Sun.

This is the cycle of life.

The Sun is your life force connection to your beating heart.

A frozen body is in stillness, but, is not capable to connect to the life force.

The Sun is the connection to all life forms in this universe.

How can you understand the real laws of this universe if you are often unavailable to perception?

You have been so busy creating technology

that cannot serve you

if you don’t access kindness, love, and gratitude.

More technologies will only fuel your ego.

UNLESS you connect to the heart

and to each other as brothers and sisters,

as parents to all living elements,

even Mother Earth Gaia.

Taking care of her like your most precious child, your newborn.

The needs of each living creature do not require your help to survive.


yes, they require your conscious care for their living ecosystems,

 their forests, their oceans, and their waters.

We cannot emphasize enough how much all humans need to start caring for Mother Earth at this moment in time.”

Channeling SUNYMOON crystal

August 15, 2021

“The burning tree trunk hit by lightning….

“The burning tree trunk hit by lightning has its place in all creation.

It will provide a nesting environment for many creatures, in time.

So, allow nature to work for all.

You are not the sole inhabitants,

the center of creation, or the most important, as you tend to decree!

You are the servants of Mother Nature,


 because of your kind hearts,

can be in allowance of her Spirit to shine for all, and to nurture all with her bountiful gifts.

To nourish all.

Be the one who leads with your kindness,


focus on what is the most desirable


Be the servant to the beggar.

Be the lullaby to the suffering animal.

Be the water to the thirsty.

Be the kind hands that help the weak.

Be the leader to the lost ones. 

But most of all,

be silent in your actions so that the ego does not wake up!

Work at night in the secrecy of the dark sky.

Be humble with your use of words.

Celebrate the accomplishments of all, through silence and gratitude.”

Channeling SUNYMOON crystal